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Aishwary Pratap Singh Tomar Targets Individual Gold at Upcoming Asian Games

  • Authored By: Sports Now
  • Updated Sep 15, 2026, 19:17 IST

Two-time Olympian Aishwary Pratap Singh Tomar is shifting his focus to securing individual gold in the 50m rifle 3 positions event at the upcoming Asian Games, aiming to build on his previous multi-medal success.

Aishwary Pratap Singh Tomar Targets Individual Gold at Upcoming Asian Games

Indian shooting standout Aishwary Pratap Singh Tomar has set his sights firmly on the top of the podium for the upcoming Asian Games. A veteran of the sport at just 25 years old, the two-time Olympian is preparing to represent his country with a singular focus on securing an individual gold medal in the 50m rifle 3 positions event.

Tomar enters the competition as one of India's most experienced and consistent performers. While he enjoyed a highly successful campaign at the previous Asian Games in 2023, where he secured four medals—including two team golds, an individual silver, and an individual bronze—he is narrowing his scope this time around. Despite participating in only one event, the shooter is determined to improve upon his previous individual results.

A Focused Mindset for Individual Glory

Reflecting on his preparations during a training camp in Bhopal, Tomar expressed a clear ambition to elevate his performance. While he acknowledged that the previous edition of the Games was among his best, he emphasized that his primary goal is to claim the gold medal that narrowly eluded him in the individual categories last time. For Tomar, the prestige of an individual victory carries a unique weight, particularly as he looks toward the demands of Olympic-style competition where team medals are not a factor.

Maintaining his position at the pinnacle of Indian shooting for the past five to six years has required more than just technical skill; it has demanded rigorous mental conditioning. Tomar revealed that he employs a unique psychological strategy to handle the pressure of the firing line. Rather than attempting to block out the environment, he intentionally introduces potential distractions—such as thoughts about scores, rankings, and the performances of his competitors—during his training sessions. By simulating these high-pressure scenarios, he ensures that he remains composed and focused when it matters most.

Despite the intense nature of his event, Tomar maintains a pragmatic view of his domestic competition. He views the challenge from his peers not as a personal rivalry, but as a collective effort to elevate the standard of Indian shooting. Ultimately, his commitment remains centered on delivering results for his country, with his sights set on the gold medal in Aichi-Nagoya.