Athletics

Vithya Ramraj Shatters Long-Standing National 400m Hurdles Record at Asian Games

  • Authored By: Sports Now
  • Updated Sep 28, 2026, 22:15 IST

Vithya Ramraj has finally eclipsed P.T. Usha’s 28-year-old national record in the 400m hurdles at the Asian Games, clocking 54.75s to secure a bronze medal in challenging, rain-affected conditions.

Vithya Ramraj Shatters Long-Standing National 400m Hurdles Record at Asian Games

Vithya Ramraj has etched her name into the history books by finally surpassing P.T. Usha’s long-standing national record in the 400m hurdles. The breakthrough occurred on a humid and rain-soaked Monday evening at the Asian Games, where Ramraj clocked an impressive 54.75 seconds to secure the bronze medal. Her performance officially eclipsed the 55.42-second mark set by Usha at the 1984 Los Angeles Olympics, a record that had stood as the benchmark for Indian athletics for nearly three decades.

For the 28-year-old athlete, the achievement brought a sense of profound relief after years of intense public and personal expectation. Having equalled Usha’s record during the previous Asian Games, Ramraj had faced persistent questions regarding when she would finally break the barrier. Reflecting on the milestone, she revealed that a conversation with Usha a year prior had served as a significant catalyst, with the legend encouraging her to aim for the 54-second range. Despite the pressure, Ramraj expressed immense satisfaction in finally delivering the result.

Navigating Challenging Conditions in the Field

The race itself was held under difficult circumstances, with heavy rain complicating the warm-up and threatening the safety of the competitors. Ramraj admitted that the weather conditions were far from ideal, noting that athletes typically avoid hurdle training in the rain to mitigate the risk of injury. While she was grateful that the downpour subsided just in time for the event, the lingering humidity and damp track remained a challenge throughout the competition.

While Ramraj focused on her track performance, the field events saw Yashvir stepping into the spotlight under significant pressure. Serving as a last-minute replacement for javelin standout Neeraj Chopra, Yashvir delivered a personal best throw of 85.72 meters to claim a silver medal. He acknowledged the difficulty of maintaining rhythm and speed on a slippery runway, noting that the technical aspects of his performance still require refinement. Yashvir credited the support of Chopra, who had encouraged him to seek entry into the event following his own injury, as a key factor in his participation and subsequent success.