Cricket

Ayush Badoni credits meditation and red-ball focus for breakout Ranji Trophy form

  • Authored By: Sports Now
  • Updated Nov 1, 2026, 21:31 IST

Delhi captain Ayush Badoni has emerged as a standout performer in the Ranji Trophy this season, amassing 535 runs in four innings after dedicating his off-season to mental conditioning and red-ball practice.

Ayush Badoni credits meditation and red-ball focus for breakout Ranji Trophy form

Delhi captain Ayush Badoni is preparing to lead his side in a crucial Ranji Trophy encounter against Services at the Palam Air Force ground, despite battling a cold and mild fever. The match, which will be played on a pitch expected to offer significant turn, marks the final fixture for Delhi before the domestic calendar shifts focus toward white-ball cricket for the next two months. Delhi currently sits in a challenging position, having secured only four points from their opening three matches of the campaign.

Badoni has been the standout performer for his team, accumulating 535 runs across four innings this season. His aggressive approach, highlighted by two double centuries maintained at a strike rate of 90, has established him as a key figure in Delhi's lineup. As he aims to solidify his credentials for national selection, the 26-year-old is tasked with spearheading a turnaround for his side, which is currently struggling to find consistency in the red-ball format.

A shift in preparation and mindset

The path to this breakout season was paved by a deliberate change in training philosophy following the conclusion of the IPL. Recognizing the need to adapt his game for the rigors of first-class cricket, Badoni opted for a period of solitude and intense focus on red-ball preparation. He noted that even during the Delhi Premier League, he prioritized training with the red ball to ensure he was fully prepared for the longer format.

Central to his improved temperament has been the introduction of meditation sessions. Badoni explained that he sought to enhance his concentration and mental control, which he believes is essential for batting for extended periods. This mental discipline has allowed him to curb his ego and remain patient even when opposing bowlers deliver tight spells. Delhi head coach Vijay Dahiya highlighted this growth, noting that Badoni’s ability to build substantial totals—such as his performance against Jharkhand where he helped push the team past 500—has been vital for the squad.

Dual-role contribution for Delhi

Beyond his batting exploits, Badoni continues to contribute significantly with the ball. Having been one of Delhi’s leading wicket-takers last season, he has also been putting in extra work on his off-spin bowling. This dual-threat capability makes him an indispensable asset for the team, particularly as they look to navigate result-oriented pitches in their quest to improve their standing in the tournament. With his sights set on representing India in Test cricket, Badoni remains focused on maintaining his form and readiness for potential selection in upcoming home series.