Cricket

Mohammed Siraj credits Duleep Trophy workload for regaining bowling rhythm

  • Authored By: Sports Now
  • Updated Sep 11, 2026, 11:57 IST

After a challenging tour of Sri Lanka, Indian pacer Mohammed Siraj explains how a heavy workload in the Duleep Trophy helped him overcome the physical sluggishness caused by a lengthy mid-season break.

Mohammed Siraj credits Duleep Trophy workload for regaining bowling rhythm

Indian fast bowler Mohammed Siraj has attributed his recent dip in form and pace to a two-month hiatus from competitive cricket. The pacer, who struggled to find his usual intensity during India's recent Test tour of Sri Lanka, revealed that the extended break left his body feeling sluggish and disjointed upon his return to international duty.

During the Sri Lanka series, Siraj’s bowling speeds dropped significantly, with his deliveries often clocking in the high 120s rather than his typical range in the 140s. Reflecting on the performance, the 32-year-old admitted that he is a rhythm-based bowler who relies heavily on a fluid run-up and consistent momentum to generate pace. The abrupt transition from a long layoff back into the demands of Test cricket disrupted his natural stride, leaving him unable to operate at his peak capacity.

Regaining momentum through domestic workload

Seeking to address these issues, Siraj participated in the Duleep Trophy final for South Zone against East Zone at Chepauk. Despite enduring a difficult first innings where he conceded 140 runs, the pacer viewed the 41 overs he bowled across the match as a vital step in his recovery. He noted that the heavy workload in Chennai’s sweltering heat was exactly what his body required to recalibrate its movement patterns.

Siraj explained that the Duleep Trophy provided the necessary environment to move past the technical inconsistencies that plagued his run-up. By focusing on sustained spells rather than immediate wicket-taking, he was able to restore the natural flow of his approach to the crease. He emphasized that his body, which has been accustomed to regular bowling throughout his decade-long career, does not respond well to extended periods of inactivity, making the match practice essential for his return to form.

Guidance from Mohammed Shami

The Duleep Trophy final also facilitated a productive interaction with fellow pacer Mohammed Shami, who was representing East Zone. Shami, having observed Siraj’s struggles during the opening innings, provided tactical encouragement to help his former teammate refocus on his core strengths. Shami noted that once a bowler’s run-up and rhythm are properly synchronized, their line and length naturally improve.

Siraj acknowledged the value of this exchange, noting that the focus on his fundamental mechanics helped him move past the frustration of his initial outing. With his rhythm restored, the pacer expressed confidence that the hard work put in during the domestic final will translate into improved performances as he prepares for the upcoming international season.