Athletics

Neeraj Returns After Extended Hiatus, Prioritizing Performance Gradually

  • Authored By: Sports Now
  • Updated Jun 21, 2026, 18:50 IST

Neeraj Chopra, recovering from an injury, focuses on enhancing his performance in anticipation of significant forthcoming competitions.

Neeraj Returns After Extended Hiatus, Prioritizing Performance Gradually

Neeraj Chopra, the Olympic and World champion javelin thrower, recently reflected on his performance at the Doha Diamond League meet, where he finished fourth. This event marked his return to competition after a nine-month hiatus due to multiple injuries, a period that also saw him place eighth at the 2025 World Championships. The 28-year-old athlete acknowledged that this extended absence from the podium was challenging, but he views it as a necessary step in his journey to regain peak form.

Chopra expressed satisfaction with his throw of 85.69 meters in Doha, emphasizing that he approached the competition without pressure. “There was no pressure at Doha; I just wanted to play. I wanted to do what I was doing in training and not do anything extra,” he stated. He noted that achieving this distance felt rewarding, especially since he had not been reaching such marks in training. Reflecting on his past expectations, he admitted that he would have found a fourth-place finish unacceptable a year ago. However, given his recent struggles, he embraced this result as a positive outcome.

Focus on Recovery and Future Competitions

Chopra, who had just returned to India for the Indian Athletics awards, is now preparing for upcoming competitions, including the Commonwealth Games. He plans to participate in several Diamond League events before the Asian Games. “Right now, I am working on my training. The body is feeling better now. It’s not the same as it was before; I am not the old Neeraj, but I am slowly coming back,” he explained. His recovery has been gradual, as he dealt with various injuries, including issues with his Achilles, back, shoulder, elbow, and groin.

After the Tokyo Olympics, Chopra opted for a careful rehabilitation process, delaying his return to throwing until May of this year. “Such is the life of an athlete; you always carry your injuries like medals,” he remarked with a laugh. His return to training with his first coach, Jaiveer Chaudhary, has been a comforting experience. “We are already connected, and I have always been in touch with him. It feels good to get back together,” he said, highlighting the importance of working with a familiar team.

Rising Competition in Javelin

Chopra also commented on the emergence of Sri Lankan javelin thrower Rumesh Pathirage, who has already won two Diamond League events this year and surpassed the 92-meter mark. “Rumesh is very talented; I felt last year that he would do well. It’s good that competition is increasing in javelin in South Asia, and it will only help bring more attention to the sport in the region,” he noted. As he continues his journey back to the top, Chopra remains optimistic about the future of javelin throw in South Asia and his own path to recovery.

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