Athletics

Asian Games Medallist Harmilan Bains Transitions to Reality Television

  • Authored By: Sports Now
  • Updated Nov 1, 2026, 13:30 IST

Double Asian Games silver medallist Harmilan Bains has joined the cast of the reality show Roadies, marking a new chapter following her successful athletics career and recent struggles with mental health.

Asian Games Medallist Harmilan Bains Transitions to Reality Television

Harmilan Bains, the accomplished Indian middle-distance runner who secured two silver medals at the 2022 Hangzhou Asian Games, has embarked on a new career path beyond the athletics track. The athlete, known for her impressive performances in the 800m and 1500m events, has officially joined the cast of the popular reality television series, Roadies.

The show, which tests participants through a series of physically demanding tasks and mental challenges, requires contestants to compete within designated gangs. Bains, who previously held the national record in the 1500m and earned a gold medal at the Asian Indoor Championships, has joined the team led by Gurbani Judge. The production features prominent figures including Neha Dhupia, Nikhil Chinappa, and Prince Narula serving as gang leaders.

Overcoming Adversity and Finding New Direction

Bains’ transition to television follows a period of significant personal and professional challenges. Her career has been defined by resilience, most notably when she returned to elite competition after a 10-month absence caused by knee surgery. This comeback culminated in her podium finishes at the Hangzhou Asian Games, proving her ability to perform at the highest level despite physical setbacks.

However, the athlete recently opened up about the mental health struggles she faced after failing to qualify for the 2024 Paris Olympics. In a candid statement, Bains revealed that the disappointment led her to a state of depression, during which she contemplated quitting her sport and even considered suicide. By sharing her experience, she aims to provide a message of support to young athletes across the country.

Reflecting on her journey, Bains encouraged aspiring sportspeople to prioritize their well-being over the pressures of competition. She urged parents to support their children's passions and reminded youngsters that it is never too late to pivot between professions or sports. Her participation in the reality series marks a shift in focus as she navigates life away from the intensity of professional racing.